1. Fish and Omega 3 Omega 3, which we can have it from Salmon, it can reduce and lower the risk of heart-sickness. 2. Cinnamon Cinnamon should be consumed for the diabetes-patient too. Cinnamon can lower the levels of glucose, trigliceride, LDL, and total cholesterol on blood. 3. Peanuts The peanuts, which contents Omega 3, can reduce the cholesterol levels also. 4. Fruits and Vegetables Fruits and vegetables contents of vitamins, minerals, and have a function to reduce the cholesterol level in our body. (Apple, Grape, Apricot, Garlic) 5. Red Grape Red Grape has a high-level of anti-oxidant, which means can higher the HDL levels on our body. 6. Lemon Juice Lemon not only has a high-level of anti-oxidant, but also a high- level of vitamin C. It is believed if we consumes lemon juice (daily) on a month, the cholesterol level can be lower significantly. 7. Tea It is believed that tea can prevent the oxidation of LDL if we consume it daily with the ri
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