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The Top Seven Food and Drinks to Reduce Cholesterol Levels Naturally

1. Fish and Omega 3
Omega 3, which we can have it from Salmon, it can reduce and lower the risk of heart-sickness. 

2. Cinnamon
Cinnamon should be consumed for the diabetes-patient too. Cinnamon can lower the levels of glucose, trigliceride, LDL, and total cholesterol on blood.

3. Peanuts
The peanuts, which contents Omega 3, can reduce the cholesterol levels also.

4. Fruits and Vegetables
Fruits and vegetables contents of vitamins, minerals, and have a function to reduce the cholesterol level in our body. (Apple, Grape, Apricot, Garlic)

5. Red Grape
Red Grape has a high-level of anti-oxidant, which means can higher the HDL levels on our body.

6. Lemon Juice
Lemon not only has a high-level of anti-oxidant, but also a high- level of vitamin C. It is believed if we consumes lemon juice (daily) on a month, the cholesterol level can be lower significantly.

7. Tea
It is believed that tea can prevent the oxidation of LDL if we consume it daily with the right dosages.

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